Integrative Bodywork

Bodywork is a holistic therapy that has the potential to bring many beneficial effects to your health and wellbeing. It can be a rewarding process that works to create a stronger connection and awareness to your body and to health, offering a greater sense of wellness including pain relief, increased mobility, more energy and vitality, improved posture, more body awareness, reduced stress, improved moods to name a few.

Sessions can be tailored to focus around improving a variety of ailments such as headaches, IBS, anxiety, piriformis syndrome, fibromylagia and other chronic pain conditions or with focus on general maintenance and releasing general tension. The effects of bodywork are accumulative, and when we work mindfully with the process, continuing to nurture and support the benefits of the treatments, shifts within the body can become more permanent.

Treatments offer a combination of techniques depending on your needs including: myofascial release, fascial unwinding, hot stones, mobilisations and stretches, shiatsu and acupressure applications, trigger point work and other deep tissue techniques, reflexology, cupping, guided relaxation, embodiment tools and breath focus.

please note: it may be beneficial to book 75 or 90 min sessions in some cases to allow time for more thorough work 
(please ask for details)

Please email nscialo@gmail.com for more information or to make a booking.