Integrative Bodywork
Bodywork is a holistic therapy that has the potential to bring many beneficial effects to your health and wellbeing. It can be a rewarding process that works to create a stronger connection and awareness to your body and to health offering a greater overall sense of wellness.
Benefits can include pain relief, increased mobility, more energy and vitality, improved posture, more body awareness, reduced stress, improved moods to name a few.
The effects of bodywork are accumulative and when we work mindfully with the process continuing to nurture and support the benefits of the treatments, shifts within the body can become more permanent.
Treatments can include a combination of techniques depending on your needs including: myofascial release, hot stones, mobilisations and stretches, shiatsu and acupressure applications, trigger point work and other deep tissue techniques, reflexology, cupping, guided relaxation, embodiment tools and focus on breathing.
please note: it may be beneficial to book 75 or 90 min sessions in some cases to allow time for more thorough work
Please email nscialo@gmail.com for more information or to make a booking.
Benefits can include pain relief, increased mobility, more energy and vitality, improved posture, more body awareness, reduced stress, improved moods to name a few.
The effects of bodywork are accumulative and when we work mindfully with the process continuing to nurture and support the benefits of the treatments, shifts within the body can become more permanent.
Treatments can include a combination of techniques depending on your needs including: myofascial release, hot stones, mobilisations and stretches, shiatsu and acupressure applications, trigger point work and other deep tissue techniques, reflexology, cupping, guided relaxation, embodiment tools and focus on breathing.
please note: it may be beneficial to book 75 or 90 min sessions in some cases to allow time for more thorough work
Please email nscialo@gmail.com for more information or to make a booking.
