Integrative Bodywork
Bodywork, like various other holistic therapies, has the potential to bring many beneficial and positive shifts to your health and wellbeing. It can be a very rewarding process, when having regular sessions, that creates a stronger connection to your body and greater clarity to your health goals to enhance your overall wellbeing.
The effects of bodywork are accumulative and when combined with other wellness practices and positive lifestyle habits can enable significant positive transformations.
When we work mindfully with the process to clearly identify your health goals and barriers to health, find the techniques and lifestyle habits that work for you, and reflect on progress, this can greatly help to reach the desired effects.
The approach used can generally be one of 3 or a combination depending on your needs, where we are in the process and also your preferences:
A remedial deep tissue approach to address a specific pain, tension or mobility issue.
A soothing relaxation massage to nurture deep rest and de-stress the system.
Intuitive myofascial release work to help release stuck physical and emotional tensions within the body and facilitate reorganisation within your tissues and body systems.
I also offer a general session which may include a combination approach for maintenance.
(please note: it may be beneficial to book 1.15 or 1.30hr slots to allow time for more thorough work)
Treatments can include a combination of techniques depending on your needs including: myofascial release, hot stones, mobilisations and stretches, shiatsu and acupressure applications, trigger point work and other deep tissue techniques, reflexology, cupping, guided relaxation and focus on breathing.
Below is a guideline of various bodywork styles that are included within a session.
Please email nscialo@gmail.com for more information or to make a booking.
The effects of bodywork are accumulative and when combined with other wellness practices and positive lifestyle habits can enable significant positive transformations.
When we work mindfully with the process to clearly identify your health goals and barriers to health, find the techniques and lifestyle habits that work for you, and reflect on progress, this can greatly help to reach the desired effects.
The approach used can generally be one of 3 or a combination depending on your needs, where we are in the process and also your preferences:
A remedial deep tissue approach to address a specific pain, tension or mobility issue.
A soothing relaxation massage to nurture deep rest and de-stress the system.
Intuitive myofascial release work to help release stuck physical and emotional tensions within the body and facilitate reorganisation within your tissues and body systems.
I also offer a general session which may include a combination approach for maintenance.
(please note: it may be beneficial to book 1.15 or 1.30hr slots to allow time for more thorough work)
Treatments can include a combination of techniques depending on your needs including: myofascial release, hot stones, mobilisations and stretches, shiatsu and acupressure applications, trigger point work and other deep tissue techniques, reflexology, cupping, guided relaxation and focus on breathing.
Below is a guideline of various bodywork styles that are included within a session.
Please email nscialo@gmail.com for more information or to make a booking.
