Integrative Bodywork
Bodywork is a holistic therapy that has the potential to bring many beneficial effects to your health and wellbeing. It can be a rewarding process that works to create a stronger connection and awareness to your body and to health offering a greater overall sense of wellness.
The effects of bodywork are accumulative and when we work mindfully with the process in a holistic way, with a commitment to what helps to support your health and wellness goals, shifts within the body can become more permanent.
The approach used can generally be one of 3 or a combination depending on your needs, where we are in the process and also your preferences:
A remedial deep tissue approach to address a specific pain, tension or mobility issue.
A soothing relaxation massage to nurture deep rest and de-stress the system.
Intuitive myofascial release work to help release stuck physical and emotional tensions within the body and facilitate reorganisation within your tissues and bring balance to body systems.
I also offer a general session which may include a combination approach.
(please note: it may be beneficial to book 1.15 or 1.30hr slots to allow time for more thorough work)
Treatments can include a combination of techniques depending on your needs including: myofascial release, hot stones, mobilisations and stretches, shiatsu and acupressure applications, trigger point work and other deep tissue techniques, reflexology, cupping, guided relaxation and focus on breathing.
Below is a guideline of various bodywork styles that are included within a session.
Please email nscialo@gmail.com for more information or to make a booking.
The effects of bodywork are accumulative and when we work mindfully with the process in a holistic way, with a commitment to what helps to support your health and wellness goals, shifts within the body can become more permanent.
The approach used can generally be one of 3 or a combination depending on your needs, where we are in the process and also your preferences:
A remedial deep tissue approach to address a specific pain, tension or mobility issue.
A soothing relaxation massage to nurture deep rest and de-stress the system.
Intuitive myofascial release work to help release stuck physical and emotional tensions within the body and facilitate reorganisation within your tissues and bring balance to body systems.
I also offer a general session which may include a combination approach.
(please note: it may be beneficial to book 1.15 or 1.30hr slots to allow time for more thorough work)
Treatments can include a combination of techniques depending on your needs including: myofascial release, hot stones, mobilisations and stretches, shiatsu and acupressure applications, trigger point work and other deep tissue techniques, reflexology, cupping, guided relaxation and focus on breathing.
Below is a guideline of various bodywork styles that are included within a session.
Please email nscialo@gmail.com for more information or to make a booking.
