Uses a slow ‘listening touch’ that connects deep into the fascial layers to release long held tension patterns held in the body due to stress, posture, injury, suppressed emotions and trauma. Aims and effects usually include increased mobility, reduced pain, better postural awareness and alignment, released emotional and mental tensions, feeling of integration and wellbeing, improved function, better recovery of injured/scar tissue, improved connection to your body and vitality. Here's a short clip explaining MFR: https://youtu.be/xw3j1OANkjQ?si=URJoDOfhrdL4RDq6
£50
A Swedish style massage to relax the body and release general tension. Good if you need a full massage that uses a deeper pressure than aromatherapy, with the focus being more on releasing physical tension.
£50
This is a deep tissue massage and focusses on areas in need of releasing deeper held tensions. The techniques sink into these deeper tissues to manipulate and help restore tired, overworked and achy muscles. Helps to release long-held tension patterns and improve posture and mobility.
£50
This deals with a specific area of pain and restriction, working on the muscles around a joint to decrease pain, increase range of motion and improve working function of a particular area of the body. Can be helpful for injury recovery, repetitive strain issues and chronic tension patterns.
£50
A calming acupressure head massage, followed by a soothing foot massage and special pressure techniques that stimulate and clear the reflexes. This aims to trigger self-healing mechanisms within the body, through reflexes, to reduce symptoms such as headaches, IBS and asthma for example, and promote improved health and vitality.
£45
A gentle relaxing treatment which aims to reduce fluid retention and support the immune system. It can help post op swelling, injury, sinus issues, chronic fatigue syndromes and can also help to relieve stress.
£40
Craniosacral Therapy (CST) is a non-invasive bodywork treatment that uses a gentle 'listening' touch to help your body systems come to a calm and rebalanced state naturally. It follows the understanding that the body's own intelligence has the innate ability to release the effects of stress and rebalance itself when we come into relationship with our inner state. CST facilitates a deeply relaxed state to optimise the potential of the internal environment to move towards states of health by using a skilled touch that aims to restore the harmonious rhythms of the spinal fluid.
£0
