This deals with a specific area of pain and restriction, working on the muscles around a joint to decrease pain, increase range of motion and improve biomechanical function of restricted/painful area. Can be helpful for injury recovery, repetitive strain issues and chronic tension patterns. ----- SLIDING SCALE - (pay what feels comfortable for you) £48-55 -----
£55
Uses a combination of deep tissue techniques and slow ‘listening touch’ that connects deep into the fascial layers to release stuck tension patterns held in the body due to stress, posture, injury, emotional tensions and trauma. Facilitates reorganisation within the tissues and restores proper tissue function. Aims and effects usually include increased mobility, reduced pain, better postural awareness and alignment, released emotional and mental tensions, feeling of integration and wellbeing, improved function, better recovery of injured/scar tissue, improved connection to your body and vitality. Here's a short clip explaining MFR: https://youtu.be/xw3j1OANkjQ?si=URJoDOfhrdL4RDq6 ----- SLIDING SCALE - (pay what feels comfortable for you) £48-55 -----
£55
Uses guided embodiment tools and indirect fascial techniques to help build somatic awareness into the body, working holistically to shift long held tension patterns. Uses techniques which connect to the fascial system to utilise the body's own self regulatory ability to 'unwind' tension patterns, whilst engaging a relaxed awareness of the sensations within the tissues as they move towards ease and release. May also use somatic tools such as breathing, somatic tracking, body mapping.
£45
Uses sensitive and skilled supported movement of a limb to create shifts in unconscious tension and protective patterns in the body due to injury, surgery, stress, trauma, postural and mechanical tensions.
£35.00
A calming acupressure head massage, followed by a soothing foot massage and special pressure techniques that stimulate and clear the reflexes. This aims to trigger self-healing mechanisms within the body, through reflexes, to reduce symptoms such as headaches, IBS and asthma for example, and promote improved health and vitality.
£45
Craniosacral Therapy (CST) is a gentle restorative bodywork that uses a 'listening' touch enhancing the body's natural healing mechanisms to strengthen the body's resilience and ability to rebalance internal systems; reducing stress, tension, pain and promoting deeper connection to self. It follows the understanding of the body as an intelligent self regulating system that has the innate ability to release the effects of stress and rebalance itself when we come into relationship with our inner state. CST facilitates a deeply relaxed state to optimise the potential of the internal environment to move towards states of health by using a skilled touch that aims to restore the harmonious rhythms of the spinal fluid.
£0
