Biodynamic Craniosacral Therapy (undergoing training - please enquire))

Craniosacral Therapy (CST) is a gentle restorative bodywork that uses a 'listening' touch enhancing the body's natural healing mechanisms to strengthen the body's resilience and ability to rebalance internal systems; reducing stress, tension, pain and promoting deeper connection to self. It follows the understanding of the body as an intelligent self regulating system that has the innate ability to release the effects of stress and rebalance itself when we come into relationship with our inner state. CST facilitates a deeply relaxed state to optimise the potential of the internal environment to move towards states of health by using a skilled touch that aims to restore the harmonious rhythms of the spinal fluid.