- Make sure phone is on silent so you can dedicate the time to let go of all distractions and relax.
- Be patient with your body – The therapies aim to leave you feeling relaxed, with reduced pain and increased mobility. Treatments can offer an increased feeling of wellness and vitality. Please be aware that to gain real lasting change is a process and can take time.
- Help the effects to last - Help the process along by avoiding strenuous activity 24-48hrs after a session, notice and avoid triggers to pain, keep postural awareness, use sensible body mechanics, move the body around, spend time in stress reducing, wellness enhancing activities. Staying hydrated, application of heat, mobilising and stretching the body can all help following a session.
- Longer sessions may be beneficial – You might prefer longer sessions to enable more thorough work, especially if not having regular bodywork. 75 or 90 mins also available.
- Please give at least 24 hrs notice where possible if you cannot make a session, and rebook when you can so we can keep the process going as needed (missed sessions or late cancellations may incur a fee to cover the loss).
- Engage with the treatments as you need to – feel free to ask questions, provide feedback about your progress, participate in the tailoring of the treatment, verbalise preference for pressure levels and discontinue the treatments at any time should you wish. You are in charge!
Thank you for reading and I hope you enjoy your bodywork experience!
