This class is suited to those who would like to increase their sense of wellbeing through gentle exercise and body awareness. For all ages and abilities, the slow embodied relaxations, warm ups, movement explorations and short sequences help to calm the nervous system and reconnect mind and body. Inspired by Qigong and somatic awareness, this class works to improve posture, mobility, coordination and balance, as well as ability to relax into your body and feel more centred. £5 trial class, £8 drop in (Please contact Natalie for further details)
